Yoga with Calasanz Pau Fa Yoga for Norwalk, Fairfield, Westport, Wilton CT


The Best Kept Secret…Calasanz Pau Fa Yoga™

A group of students assemble in the upper level of Calasanz dojo to participate in one of the school’s best kept secrets, Calasanz Pau Fa Yoga™. As they warm up and settle into Celestial Stretch, or movement meditation, they find themselves appreciating the subtle effects of this workout as well as its amazing results. Many of them swear it’s one of the best physical fitness programs they’ve tried in a long time.

Uniting Physical Fitness and Mental Relaxation

The word Yoga is derived from the Sanskrit root word yuj that means union, or balance. With this concept in mind, Calasanz main objective in creating Pau Fa Yoga™ was to unite the principles of martial arts and yogic meditation to create a dynamic physical conditioning program for men or women that has long been a favorite of both private and group fitness clientele.

Calasanz Pau Fa Yoga™ combines physical fitness exercises and practical martial arts applications, known as bunkai, with the style, grace, and fluidity of yogic stretching techniques and the serenity of meditation.
Calasanz Pau Fa Yoga™ offers:

Self-Defense- Practice a series of movements fighting an imaginary opponent using the martial art techniques you’ve learned and delve into their practical self-defense application.

Meditative Movement- Cultivate the principles of yogic meditation and concentration by emptying your mind and confronting your imaginary opponent with slow, deliberate, and invigorating movements.

Training Variety- You will be constantly challenged with new, and exciting movements selected from the katas of karate, kung fu, wing chun and Chinese boxing, as well as the Calasanz System™.

Core Training- You will strengthen the stomach, lower back, pelvis and hips, and muscles that surround your spine.

The end result of Calasanz Pau Fa Yoga™ is a balance; a physical fitness program, a mental release, and an understanding and working knowledge of the practical application of self-defense techniques.

You can also supplement your training with our Calasanz Pau Fa Yoga™ video practice series, great for travel or home training.

Want to see where you would be training? Check out our Fitness Center Tour Video!

To start your physical conditioning in Calasanz Pau Fa Yoga™, call 203-847-6528